Flower Mandalas Coloring Book for Adults: Amazing Coloring Book for Stress Relieving | 47 Magical Mandalas For all Levels

Author: JOHN, CAT

Brand: Majosta

Number Of Pages: 100

Details: ★ Obviously this book is not for everyone. It is only for certain categories of people. From an impressive collection we have selected the 47 most beautiful flower mandalas. To find out if they are right for you click on read more and see what we have prepared for you. You will find some interesting information that you won't find in the descriptions of other books.
In recent years more and more doctors and therapists have started to recommend colouring, drawing and a lot of other creative activities as remedies to reduce stress, depression and anxiety. Thus occupational therapies were born.
I too have followed this form of therapy (colouring) and I can say that it works. Colouring helps us to go deeper into a process of personal transformation. An hour of colouring is equivalent to an hour of meditation. It is much easier to colour than to sit still and not think about anything for an hour.
The renowned Indian mystic Osho considers colouring to be an active meditation.
Now that we have clarified how colouring can help us, let's see which categories of people can benefit from it:
- Those who are stressed
- Those who want to relax
- Those suffering from depression
- Those suffering from anxiety
- Those who love nature and flowers
- Adults and children over 8 years old

A meditative environment is also conducive to colouring. Whether you order my book or another one, me, I will give you some tips you can implement when you start colouring:
- The first step is to find a room where no one will disturb you.
- Step 2 = turn off the TV and any other distracting devices
- Step 3 = put your phone on silent
- Step 4 = light a candle or a scented stick
- Step 5 = search youtube.com or download a relaxing music track from the internet to listen to while you colour
- Step 6 = use a body posture as light as possible so that hands and feet are not crossed
- Step 7 = to get the most out of occupational therapy I recommend you colour for an hour every day
One thing is for sure major changes will not occur overnight, but if you follow the above tips you will feel a slight improvement from the first session. I really ask you to send me an e-mail and tell me your impressions after the first colouring session.

Here are some technical details about the book:
- 100 pages
- 47 mandalas (44 round mandalas and 3 square mandalas)
- Size 8,5x11 in
- Sheets are printed on one side only
I created this book because I know what it means to be stressed and depressed. That's why I wanted to help as many people as possible to avoid such states.
♥ Order the book right now and enjoy all the benefits mentioned above. These are just a few of the benefits available to you.

EAN: 9798455174636

Release Date: 12-08-2021

Languages: English

Binding: Paperback